Individual Therapy

Don't Let Your Struggle Become Your Identity

Don't Find Fault, Find a Remedy.

Are you longing to create some positive changes in your life? Are there things that seem to get in the way of making changes, like painful memories or negative feelings, or just a feeling of “being stuck?” 

Let's Focus on Goals You Want to Accomplish.

Do you have a desire to feel better about yourself, but don’t know how to move forward? Are you craving a sense of freedom and peace of mind so you can appreciate what life has to offer?

If you answered “YES” to any of these questions, then you are looking in the right place. Click here to meet our helpful staff

Therapy can help you handle emotions from problems or stressors, even if they aren’t dramatically life-altering or traumatic. 

How We Help.

Our clients come to us with a wide range of issues. Some individuals have very specific short-term goals that they want to work on … while others have more long-standing problems they want to address.

Our priority is teaching people the skills and strategies they need to manage life’s challenges and produce lasting change. You can learn to turn negative patterns into positive thinking and actions. You can reshape your life and create changes in your mood, behavior, perspective, and patterns of thought.

 

Issues Commonly Treated in Individual Therapy

Maybe you’ve experienced some sequence of events in your life that you don’t know how to make sense of with the resources you have. Maybe you have a situation where you can’t rely on your friends or family for help. Maybe you’re just feeling stuck and unfulfilled and you need to find a different way of looking at your life. Whatever the reason, a therapist can be a great resource for finding a new angle on things that allows you to grow and move forward. Our treatment services are offered to identify needs, develop an action plan, and facilitate change. Some reasons for counseling include:

  • Abuse | Survivor of Abuse
  • Addictions
  • Anxiety
  • Codependency
  • Depression
  • Divorce Adjustment
  • Drug | Alcohol Abuse
  • Eating | Food Imbalance
  • Grief | Loss
  • Relationships
  • Sex | Sexuality
  • Trauma | PTSD

Contact Us Now

(949) 229-6047

Tustin Office

222 W. Main Street, #101
Tustin, CA. 92780

Newport Beach Office

1601 Dove Street, Suite 105
Newport Beach, CA. 92660